How to Deal

  • Managing Strong Mood Swings When You’re in Menopause

    Mood swings are common when you’re in menopause. Though it’s often joked about, there is a link between the way your emotions can swing and the hormonal…

  • How to Deal with Menopause

    There are many ways to deal with menopausal problems. You can go for lifestyle changes or hormone replacement therapy which will help you to deal with menopause.…

  • 7 Ways to Fight Menopause

    When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future.…

Menopause Info

Beat Menopause Weigth Gain

Natural Treatments

  • Try out Aromatherapy during Menopause

    Aromatherapy is a natural way of keeping your mind and body in good health. By using natural essential oils and flowers, aromatherapy attempts to positively affect your health, and it can often to do so in a particularly beneficial way. During perimenopause, one of the worst effects…
  • Hormone Yoga Therapy- Natural Menopause Therapy

    You can also go for hormone yoga therapy in order to deal with perimenopause and menopause. This special kind of yoga therapy is targeted towards hormones and is great during all the stages of menopause. This kind of natural hormone therapy is aimed at your endocrine system…
  • Herbal Remedies for Menopause

    Herbal medicines are not taken seriously by women who start experiencing menopause. However, these medicines have been proven to be beneficial for women, providing fast relief for many hundreds of years. There has been a lot of recent research in this field, which combined with the age…
  • Natural Treatment for Menopause

    Why should one go for natural treatment? Menopause is a condition that many women find it difficult to deal with. However, since it is a matter of hormones, you need to be very careful while treating the problems related to menopause. When women reach the time for…